TO ACHIEVE GOOD MENTAL HEALTH… MAKE HAPPINESS YOUR PRIORITY

To understand how to achieve happiness, we first must understand its’ relationship to mental health. Mental health is your psychological well-being. It’s how you feel about yourself, the environment around you, and relationships in your life. When people talk about “mental health” they are mostly referring to anxiety and depression. And while these are real conditions, mental health encompasses more than that. The absence of depression and anxiety does not mean someone is in good mental health. Many believe that it’s more about the presence of certain things rather than the absence. Join Ms. C and Mama C for the next segment of THE QUEENAGER WISDOM SHOW on Friday, June 25, 2021, at 8 P.M. (EST) and 5 P.M. (PST) on YouTube as they share their thoughts on ways to increase your happiness and, thus, improve, enhance and maintain good mental health and wellbeing.